12.25.2013

Reverse Resolutions



This short yoga video, Acknowledge and Celebrate, refreshingly encourages shifting your gaze from feverish plans for the future to just stop and: 

"bow in great acknowledgement of an exquisite life lived thus far." 

I don't think I'd ever done that before. It felt so good to think about the {mostly figurative} mountains I've climbed. (Some of them were real doozies!) It's too easy to forget how far you've come.

Instead of rushing into the new year with grandiose resolutions, why not take a second to look back at the year that's drawing to a close. Make a list of what you accomplished in 2013. Acknowledge. Celebrate. 


p.s. Merry Christmas!